Womens Health recently inteviewed Dr. Vernon Williams on the topic of Self Care:
Instagram might have you thinking that the only way to practice self-care
is to take a photo-shoot worthy bath (and post a picture of it, obvi).
But uh, that's definitely not the case (though if you love a good bubble
bath, do you). In terms of self-care, you've got to do one thing first:
Nix the idea that there's a perfect or correct way to do it.
Even then, it can still be hard to know where to start. Here, experts share
self-care pointers for everything from
snoozing more to spending time
with the right people. Whether they suit you on the daily or you commit to them once a month,
make it a priority to add them to your routine, to help yourself feel
better, whenever.
Read what Dr. Williams reccomends
here