Blog Posts in 2019

  • Sleep Health: The Key to Total-Body Wellness and Peak Performance?

    Posted By Vernon B. Williams, MD || 14-Jan-2019

    WHEN IT COMES TO overall health and wellness, the tandem twosome most frequently discussed are diet and exercise. And with good reason – they are crucial contributors. What you consistently put into your body and how you move that body to build and maintain cardiovascular and musculoskeletal fitness are vital to your health across a lifetime. But did you know that some sleep researchers ...
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  • Headaches are never fun. So even if you only struggle with them occasionally, it makes sense you’d want to know how to treat them ASAP. The first step to getting relief is knowing which kind of headache you’re dealing with. Of course, prevention is key to making sure you’re pain-free in the first place. Simple lifestyle changes can make a big difference, says Vernon Williams, ...
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