Eat This, Not That! Quotes Dr. Williams About Unhealthy Habits You Need to Quit Now

Your body doesn't like it when you do something unhealthy. Smoke a cigarette and you'll cough up a lung. Drink too much and you'll toss your cookies. Overeat and the pounds come on.

You may not want to stop. But the bag of flesh and bones you live in does. So be nice to it. Give up a few of your unhealthiest habits. And start by identifying what they are.

The Remedy rounded up what health experts consider the absolute worst things you can do for your health, along with quick and easy recommendations for what you should do instead, based on the latest science.

Read them all, and then choose 5, 10 or 20 to give up, and take back control of your health.

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