Latest Blog Posts By Category Blogs & Updates - Click here to view all posts The latest posts for Blogs & Updates are listed below. 5 Spring Cleaning Tips for Your Brain Cognitive “clutter” is real, but there are simple ways to help keep your brain space neat and tidy. Especially as we age, a “cluttered” brain can lead to unnecessary cognitive ... Understanding Thoracic Outlet Syndrome in Athletes Thoracic Outlet Syndrome has recently received national attention with several high-profile professional athletes having suffered from its initial debilitating effects. Whether it’s a basketball ... Dehydration - A Headache for Many Americans Hydration has a significant impact on brain health over the course of a lifetime. Mainstream news media reports and citations from some physicians indicate that chronic dehydration might be as high as ... In the News - Click here to view all posts The latest posts for In the News are listed below. Healthline Quotes Dr. Williams: 6 Things People with Migraine Want You to Know Anyone who’s dealt with a migraine attack can tell you that they would do almost anything never to experience that kind of pain again. But despite how common they are, people have many ... Eat This, Not That! Quotes Dr. Williams: Here's What a Migraine Feels Like Anyone who's had a migraine knows that sickening stomach feeling that can cause you to stay in bed for hours because you're too nauseous to move. Migraines can be more than just an ... Eat This, Not That! Quotes Dr. Williams: How to Get Rid of Inflammation Quick, Says Science Inflammation is a way your body protects itself from infection and foreign invaders, but not all inflammation is good. Inflammation is defined by the National Center for Biotechnology Information, ...