Latest Blog Posts By Category Blogs & Updates - Click here to view all posts The latest posts for Blogs & Updates are listed below. How Chronic Stress Affects the Brain - And What YOU Can Do About It Every human experiences stress. It's a biological response, hardwired into our ancestral DNA, priming us for reaction to challenging situations and preparing our bodies to fight or take flight. Fewer ... 10 (Not-So-Obvious) Truths About Brain Injuries Though simple sounding, the umbrella term “brain injury” includes several diagnoses that range from mild to severe in their impact on the brain and the symptoms they produce in the person ... Brain and Heart Health - An Unbreakable Bond For various complicated reasons, Americans have been historically conditioned to think of our bodies as a collection of independent organs, each functioning in isolation. Such a notion couldn't be ... In the News - Click here to view all posts The latest posts for In the News are listed below. Medical News Today Quotes Dr. Williams: Regularly exercising 2 or more times a week may cut insomnia risk Not getting enough sleep can increase a person’s risk for several health issues. Previous research shows certain lifestyle changes can improve a person’s sleep quality, including ... U.S. News & World Report Quotes Dr. Williams: How to Improve Memory: 9 Expert Tips for Seniors Article Link: How to Improve Memory: 9 Expert Tips for Seniors | U.S. News (usnews.com) Memory can wither with age. While forgetfulness can be a scary experience, there are ways to fight memory loss ... Woman's World Quotes Dr. Williams: Migraine vs Tension Headache: How to Tell the Difference + the Best Way to Speed Relief When your head is pounding, it’s hard to think about anything besides getting rid of your headache ASAP. But before you reach for a pain reliever, it’s important to understand whether ...