Latest Blog Posts By Category Blogs & Updates - Click here to view all posts The latest posts for Blogs & Updates are listed below. How Exercise Benefits Esports I RECENTLY READ A fascinating article about professional e-gaming teams who train like professional athletes in traditional sports and are seeing significant success in their performance as a result. ... Sports Neurology - Impact Beyond the Playing Field The principals of this burgeoning medical field will positively impact more than just athletes. Sports neurology is benefitting from and contributing to a greater awareness of concepts such as ... How Aerobic Exercise Benefits the Brain -- Especially As You Age A RECENT COLUMBIA University study builds on previous research linking aerobic exercise to cognitive function and cortical thickness improvement in middle-aged and older adults. Here's a look at ... In the News - Click here to view all posts The latest posts for In the News are listed below. Livestrong Quotes Dr. Williams: 9 Realistic Health Goals That Have Nothing to Do With Your Weight Nor Waist Many of us consider the start of a new year as the start of the new-and-improved versions of ourselves. While this can be motivating and encouraging, it can also sometimes involve unrealistic and ... Science Times Quotes Dr. Williams: Utah Attorney Greg Bishop Suggests Exercising To Improve Your Memory It's common knowledge that exercise can help older adults preserve (and even increase) their muscular strength, strengthen their cardiovascular system, help them maintain healthy body weight, and ... U.S. News & World Report Quotes Dr. Williams About Should You See a Chiropractor EVERY YEAR, MILLIONS OF people in the U.S. see chiropractors for relief of headaches; back, shoulder, foot and neck pain. People also seek help with numbness and tingling or a loss of strength in the ...