Latest Blog Posts By Category Blogs & Updates - Click here to view all posts The latest posts for Blogs & Updates are listed below. How Exercise Benefits Esports I RECENTLY READ A fascinating article about professional e-gaming teams who train like professional athletes in traditional sports and are seeing significant success in their performance as a result. ... Sports Neurology - Impact Beyond the Playing Field The principals of this burgeoning medical field will positively impact more than just athletes. Sports neurology is benefitting from and contributing to a greater awareness of concepts such as ... How Aerobic Exercise Benefits the Brain -- Especially As You Age A RECENT COLUMBIA University study builds on previous research linking aerobic exercise to cognitive function and cortical thickness improvement in middle-aged and older adults. Here's a look at ... In the News - Click here to view all posts The latest posts for In the News are listed below. Bustle Interviews Dr. Williams About How To Get A Better Sleep Routine In 3 Days Sleep can be amazing — particularly if you've been pulling all-nighters lately — but if you're experiencing some problems with getting shut-eye lately, you may need to get a better ... Dr. Williams Provides Best Life Things You Had No Idea Were Bad For Your Health We all know smoking, binge-drinking, tanning, and eating fast food for breakfast, lunch, and dinner are bad for us. But you probably didn’t realize that some far more innocuous habits (like ... Healthline Interviews Dr. Williams About Why Prescription Stimulants Like Adderall May Not Improve Focus Prescription drugs like Adderall, commonly prescribed to treat people living with conditions such as attention deficit hyperactivity disorder (ADHD), also have a history of being misused by people ...