Latest Blog Posts By Category Blogs & Updates - Click here to view all posts The latest posts for Blogs & Updates are listed below. Dr. Vernon Williams for U.S. News & World Report: Memory Declines Aren't Inevitable. Here's What You Can Do. IF YOU’RE LIKE MOST people, you've experienced memory loss at some point in your life. From forgetting where you put something to not being immediately able to recall a person’s name, ... This is Your Brain, On Food The type of diet we eat affects so much more than the way we look. If you're old enough to remember television public service announcements from the '80s, you'll likely recall one from A ... Dr. Williams for U.S. News & World Report: Is Limiting Tackling During Youth Football Practice a Good Idea? TO ADDRESS PLAYER safety and injury risk, the governor of California recently signed a bill that places restrictions on the amount of time allowed for tackling during any given week at football ... In the News - Click here to view all posts The latest posts for In the News are listed below. Eat This, Not That! Quotes Dr. Williams: 12 Healthy Foods That Improve Your IQ While eating nutritious foods does take care of our physical body, it can also play a huge role in our cognitive health as well. Healthy foods create a mind and body connection that help with our ... Livestrong Quotes Dr. Williams: 10 Ways You Can Prepare Mentally and Physically for a Pandemic Winter With COVID-19 cases rising and winter on the horizon, we're all likely going to be spending the next several months in a state of life similar to the onset of this pandemic. But the only thing ... Reader's Digest The Healthy Quotes Dr. Williams: A Covid-19 Winter Is Coming: Use These Expert Tips to Prep Let’s face it: This winter is going to be different. Not only are many places still dealing with the effects of wildfires, hurricanes, and political unrest, but the Covid-19 pandemic is still ...