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Women's Health Asks Dr. Williams About How You Can Practice Self-Care Every Single Day


Womens Health recently inteviewed Dr. Vernon Williams on the topic of Self Care:

Instagram might have you thinking that the only way to practice self-care is to take a photo-shoot worthy bath (and post a picture of it, obvi).

But uh, that's definitely not the case (though if you love a good bubble bath, do you). In terms of self-care, you've got to do one thing first: Nix the idea that there's a perfect or correct way to do it.

Even then, it can still be hard to know where to start. Here, experts share self-care pointers for everything from snoozing more to spending time with the right people. Whether they suit you on the daily or you commit to them once a month, make it a priority to add them to your routine, to help yourself feel better, whenever.

Read what Dr. Williams reccomends here