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Eat This, Not That! Quotes Dr. Williams About Ways To Improve Your Health in 2020


The New Year—a time when ambitious resolutions dance in our heads: Total body transformations, swearing off carbs, overhauling that fitness routine, "New Year, New You," fear of failure, procrastination, postponement and … soon enough, it's Jan. 1 again.

Well, it may be a new year, but you don't have to be a new you. The one you are is just fine. And you don't have to make massive changes to your daily routine when a few small, super-simple changes can have major positive results. The Remedy asked doctors and health and fitness experts across the country for the easiest things you can do to seriously improve your health.

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