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Eat This, Not That! Quotes Dr. Williams: 12 Healthy Foods That Improve Your IQ


While eating nutritious foods does take care of our physical body, it can also play a huge role in our cognitive health as well. Healthy foods create a mind and body connection that help with our overall health and longevity. But we had to ask ourselves—what are the best foods to have for our brains? We spoke with registered dietitians and doctors to learn the healthy foods to improve your IQ that we should incorporate into our daily diets.

Here's the brain food you need, and for more healthy eating tips, be sure to check out our list of The 7 Healthiest Foods to Eat Right Now.

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