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The Vitamin Shoppe What's Good by V Quotes Dr. Williams: 8 Natural Ways To Prevent Headaches


We’ve all suffered from a headache at some point. From hormones to hangovers, there are countless culprits—but fewer cures. Prescription and over-the-counter meds can be helpful, yet there are natural ways to prevent them altogether. The key is learning to avoid certain lifestyle triggers.

How Common Are Headaches?

Whether you get a headache a few times a year or experience migraines weekly, they’re much more common than you’d expect. Research published in The American Journal of Medicine says that headaches are one of the top complaints heard by medical professionals. Additionally, the World Health Organization claims that headache disorders, which are characterized by recurrent headaches, are one of the most common disorders of the nervous system.

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