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Eat This, Not That! Quotes Dr. Williams: The #1 Best Supplement for Memory Loss, Says New Study


Although it may be surprising to some, your brain health is greatly impacted by your gut. In fact, changes in your gut microbiome have been known to not only lead to behavioral changes but can alter cognitive health as well. Because probiotic supplementation has been known to have some positive benefits on the gut microbiome, many researchers have begun to see if this supplement may also be used to improve cognition.

A UK research center from the University of Reading recently published a report in Neuroscience & Behavioral Reviews that covered a total of 30 studies on the connection between taking probiotics and cognitive function.

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