-
Posted By Vernon B. Williams, MD
||
27-Dec-2021
Your 40s should be an exciting time filled with many healthy years, but there's certain things we just can't do anymore like avoiding exercise, eating like we're teenagers and skipping medical screenings. Stopping bad habits now can help make your 40s a great decade so read the 10 tips below medical experts told Eat This, Not That! Health that will help you stay healthy longer. Click ...
Continue Reading
-
Posted By Vernon B. Williams, MD
||
22-Dec-2021
We all have daily habits that probably aren't the best for us, but there are some bad behaviors that are much worse than we think. Eat This, Not That! Heath talked to top ranking doctors in the country who explain what daily habits wreck our bodies and why. Read the five tips below. Click HERE to read full article.
Continue Reading
-
Posted By Vernon B. Williams, MD
||
17-Dec-2021
Most people have experienced a memory lapse where they can't remember the name of a TV show they just watched or what they needed from the grocery story and it's common according to Dr. Vernon Williams, MD, sports neurologist, pain management specialist, and founding director of the Center for Sports Neurology and Pain Medicine at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles, CA. ...
Continue Reading
-
Posted By Vernon B. Williams, MD
||
13-Dec-2021
Inflammation is part of our immune system that helps fight off an infection, a virus, bad bacteria or heal an injury. However, inflammation can be harmful and chronic inflammation has been linked to heart disease, cancer, asthma, diabetes and Alzheimer's disease. WebMD states, "But in some diseases, like arthritis, your body's defense system — your immune system — triggers ...
Continue Reading
-
Posted By Vernon B. Williams, MD
||
3-Dec-2021
Research suggests the health of the gut biome as a conduit to optimal brain health. I'm a neurologist, a sports neurologist, but certainly not a gastroenterologist, so it may seem strange, on the surface, that I'd write an article about gut health. However, there is increasing clinical evidence to suggest (if not yet prove) that our intestinal health may have a significant influence on our ...
Continue Reading