With the pandemic lurching to a long and winding close, you may be ready
to leave lockdowns and wanting to take back control of your health. Good
idea. Popular things you've done over the last year may have put your
body out of shape, and now is the time to reverse the damage. Read on
for popular habits that are wrecking your body, according to experts—and
to ensure your health and the health of others, don't miss these
Sure Signs You Had COVID And Should Tell Your Doctor.
1.
You Might Have Back Spasms Caused by Binge-Watching
"With the pandemic, many people are now watching more TV on their
phones, another small device, or a laptop computer. We can take these
devices to bed, flop out on a couch, or watch them while en route to work
or school," says
Neel Anand, MD, professor of orthopaedic surgery and director of spine trauma at Cedars-Sinai
Spine Center. "As a result it is affecting our spine health as I
am seeing a growing number of patients with back spasms and neck pain."
The Rx: "If you want to avoid the pain and strain on your spine and
plan to sit for a long duration of time, make sure you take breaks. It
really is that simple," says Dr. Anand. "Stretching every day
is an excellent way to prevent back pain and spasms."
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