Blog Posts in 2019

  • Thrive Global Asks Dr. Williams About How to Sneak a Workout into Your Day

    Posted By Vernon B. Williams, MD || 12-Mar-2019

    Much like the muscles in our bodies, our mental capacity is also subject to a type of “use it or lose it” effect, Vernon Williams, M.D., a sports neurologist and director of the Center for Sports Neurology and Pain Medicine at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles tells Thrive. Research has found that the most effective brain exercises break up your regular routine and ...
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  • While not defined as a particular disease, dementia is categorized into groups of conditions like memory loss and judgment impairment—and cases can range in severity. Symptoms of dementia can include forgetfulness, limited social skills, and a loss of thinking abilities entirely. The impact can be overwhelming for both the patient and the surrounding family and friends. “Globally, the ...
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  • For the past 20 years, Dr. Williams has made the field of Sports Neurology his life’s work. He’s actively engaged in researching and developing innovative and effective treatments and technologies that help people recognize symptoms of a neurological injury sooner so that the work of treating them can happen faster, and with less potential for permanent damage. Dr. Williams serves as a ...
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  • Sleep Health: The Key to Total-Body Wellness and Peak Performance?

    Posted By Vernon B. Williams, MD || 14-Jan-2019

    WHEN IT COMES TO overall health and wellness, the tandem twosome most frequently discussed are diet and exercise. And with good reason – they are crucial contributors. What you consistently put into your body and how you move that body to build and maintain cardiovascular and musculoskeletal fitness are vital to your health across a lifetime. But did you know that some sleep researchers ...
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  • Headaches are never fun. So even if you only struggle with them occasionally, it makes sense you’d want to know how to treat them ASAP. The first step to getting relief is knowing which kind of headache you’re dealing with. Of course, prevention is key to making sure you’re pain-free in the first place. Simple lifestyle changes can make a big difference, says Vernon Williams, ...
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