Blog Home Blog Posts in 2014 Dr. Williams Shares with Sonima why it's Time to Bring Happiness to Your Workout Posted By Charlotte Hilton Andersen || 11-Nov-2014 It’s Time to Bring Happiness to Your Workout Cultivating a positive outlook about exercise will help you attain lasting fitness motivation and may also multiply the benefits you experience. Now that’s good news! November 11, 2014 Charlotte Hilton Andersen What have you done for your workout lately? It certainly does a lot for you, but have you ever thought about what you are giving to ... Continue Reading Dr. Williams Shares Insight with San Diego Union-Tribune about Chargers S Jahleel Addae's Concussion Posted By Kevin Acee || 24-Oct-2014 San Diego Chargers vs. Kansas City Chiefs at Qualcomm Stadium. San Diego Chargers defensive back Jahleel Addae (37). Sean M. Haffey U-T San Diego Chargers safety Jahleel Addae suffered a concussion on Thursday that millions of people analyzed immediately but wasn’t officially diagnosed until Friday. This accentuates the need for more vigilance, and it comes close to screaming negligence. ... Continue Reading Dr. Williams Discusses with Men's Health What You Should Know about OTC Pain Pills Posted By Editors of Men's Health || 1-Oct-2014 YOUR CHEAT SHEET FOR OTC PAIN PILLS What You Should Know about Pain Pills Stop before you pop BY THE EDITORS OF MEN'S HEALTH, SEPTEMBER 23, 2014 ILLUSTRATIONS BY ANDREA MANZATI "Take two aspiririn and call me in the morning." The simplicity and effectiveness of pain medications has made them a staple of home health care. But there are differences among all the products that line ... Continue Reading Dr. Williams Shares with Max Sports & Fitness What You Need to Know about Concussions Posted By Linda Hepler, BSN, RN || 1-Sep-2014 WHAT YOU NEED TO KNOW ABOUT CONCUSSIONS By: Linda Hepler, BSN, RN Many people who’ve played high school or college contact sports like football, soccer or hockey remember an incident of getting “knocked out,” “dinged up” or getting their “bell rung.” These names refer to a mild traumatic brain injury, or a concussion. But you don’t have to be a ... Continue Reading Dr. Williams Discusses with Charlotte Observer Panthers QB Cam Newton's Hairline Fracture in Rib Posted By Joseph Person || 24-Aug-2014 Carolina Panthers QB Cam Newton has hairline fracture in rib By Joseph Person jperson@charlotteobserver.com Posted: Sunday, Aug. 24, 2014 Jeff Siner - jsiner@charlotteobserver.com Carolina quarterback Cam Newton (1) rests on his knees after being tackled by New England linebacker Jamie Collins, second from right, during the second quarter of Sunday’s exhibition in Foxborough, Mass. Buy Photo ... Continue Reading HealthLeaders Magazine Interviews Dr. Williams about why Sports Medicine is Turning to Telemedicine Posted By Scott Mace || 29-Apr-2014 Sports Medicine Turns to Telemedicine Comment ShareThis Scott Mace, for HealthLeaders Media, April 29, 2014 Advances in telehealth technology are revolutionizing how healthcare providers respond to the hard knocks and head injuries athletes sustain on the football field, soccer pitch, and ice rink. It may be baseball season, but I've got football on my mind. Not the game itself, but the ... Continue Reading Dr. Williams Discusses with Florida Times-Union Why Risk of Second Stroke Forces Jaguars LB Russell Allen to Retire Posted By Ryan O'Halloran || 22-Apr-2014 Risk of second stroke forces Jaguars LB Russell Allen to retire By Ryan O'Halloran Tue, Apr 22, 2014 @ 11:33 pm | updated Wed, Apr 23, 2014 @ 12:17 am BACK PHOTO: 1 OF 2 NEXT Gary McCullough/For the Times-Union Jaguars linebacker Russell Allen intercepts a pass thrown to the Cardinals' Larry Fitzgerald during a Nov. 17 game at EverBank Field. The interception was negated because Arizona ... Continue Reading Dr. Williams Discusses with Shape Magazine Ways to Excel under Pressure like Olympic Skier Julia Mancuso Posted By Charlotte Hilton Andersen || 10-Feb-2014 5 Ways to Excel Under Pressure Like Julia Mancuso 343 55 By Charlotte Hilton Andersen Follow @CharlotteGFE Getty Images Four Olympic medals make some pretty nice bling, but for skier Julia Mancuso, her latest addition also makes her the most decorated American female skier in Olympic history and the only one to medal in three straight Olympics. Today Mancuso wowed crowds and gave the U.S. its ... Continue Reading