Blog Posts in September, 2023

  • Tell me if this sounds familiar: You go to bed intending to sleep at least seven hours so that you’re ready to start the next day bright and early. When your alarm goes off, you think, “Great, I got so much sleep,” only to find yourself yawning non-stop and fending off the urge to lie back down. What gives? Well, optimum sleep is more than just the number of hours you get each ...
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  • What Is a Neurologist and When Should You See One?

    || 25-Sep-2023

    A neurologist is a doctor who specializes in conditions that affect your brain, spinal cord and nervous system. Your nervous system controls all you body's functions – from processing memories to the beating of your heart. Neurologists focus on understanding and treating neurological problems, including headaches, sleep disorders and Alzheimer’s disease. In this guide we explore ...
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  • Why a Bay Area football star gave up his NFL dream for blue-collar job

    || 15-Sep-2023

    By 4:30 p.m. most days, after 10 hours of demolishing concrete, sanding railings and installing light switches, Cade Hall’s muscles ache. It’s a pain he can live with. After spending well over a decade battering his body as he blitzed quarterbacks, Hall has found peace working construction. His hourly wage is a fraction of what he could be making as a professional football player. A ...
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  • 7 Easy Things You Can Do Every Day to Keep Your Mind Sharp

    || 6-Sep-2023

    As you age, preserving and promoting your cognitive health becomes ever more important. And while there are countless tools and programs that claim to keep your mind sharp as you get older, experts say that the most important things you can do are actually simple, accessible, and free. Not only do these everyday interventions promote excellent cognitive health, but many of them also contribute to ...
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