Blog Posts in July, 2019

  • How Aerobic Exercise Benefits the Brain -- Especially As You Age

    || 11-Jul-2019

    A RECENT COLUMBIA University study builds on previous research linking aerobic exercise to cognitive function and cortical thickness improvement in middle-aged and older adults. Here's a look at what the findings could mean for you. Can you imagine living through chronic neurological disease and dysfunction that prevents you from learning, reasoning, behaving appropriately or even remembering ...
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