Blog Posts in February, 2020

  • Why We Need More African-Americans in Medicine

    || 25-Feb-2020

    AS I REFLECT ON THE significance of Black History Month in my life, I can't help but think of the African-American mentors who blazed the trails before me. These are individuals who didn't allow their racial makeup to stand in the way of achieving their dreams. More importantly, as a result of their dedication and despite many obstacles, race didn't prevent them from contributing to ...
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  • Physical Activity as Brain Food

    || 25-Feb-2020

    Beyond what we eat, the way we move provides important nourishment and protection for the brain. I am a Neurologist. I am a Sports Neurologist. And I am a Pain Medicine specialist. It’s complicated, but all three are intimately related. I frequently explain to patients that see me for a “Pain Management” consultation that part of my motivation for successfully treating their pain ...
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  • Anxiety, Depression Can Be Eased with 150 Minutes of Exercise a Week Researchers say exercising for 150 minutes a week can help ease mental health disorders such as anxiety and depression. They said people who exercise outdoors get more benefits than people who exercise indoors. They added that there are mental health benefits to both team sports as well as individual activities. They cautioned ...
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