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Posted By Vernon B. Williams, MD
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9-May-2021
Using CBD as a pain reliever may not actually reduce your pain intensity, but it might make it feel less unpleasant, according to researchers. A small study by researchers at Syracuse University suggests that the placebo effect may play a role in cannabidiol's (CBD) ability to provide relief for chronic pain. The researchers recruited 15 participants, who were compensated for their ...
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Posted By Vernon B. Williams, MD
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29-Apr-2021
Headaches are an all-too-common annoyance. At best, they can make even simple daily tasks more challenging. At worst, they can leave you curled up in bed for hours. The good news is that if you're not a fan of taking Tylenol on a regular basis, there are plenty of natural remedies for headaches, including some small lifestyle changes, certain foods and hot or cold therapy. Here are 15 ...
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Posted By Vernon B. Williams, MD
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15-Apr-2021
We’ve all suffered from a headache at some point. From hormones to hangovers, there are countless culprits—but fewer cures. Prescription and over-the-counter meds can be helpful, yet there are natural ways to prevent them altogether. The key is learning to avoid certain lifestyle triggers. How Common Are Headaches? Whether you get a headache a few times a year or experience migraines ...
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Posted By Vernon B. Williams, MD
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6-Apr-2021
Over the years, scientific research has suggested that people of color face healthcare disparities and decreased access to quality care compared with white people. Diagnosis of and treatment for migraine is no exception. Wade M. Cooper, DO, director of the Headache & Neuropathic Pain Clinic at the University of Michigan, told Healthline that migraine is underdiagnosed in general — but ...
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Posted By Vernon B. Williams, MD
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23-Mar-2021
Key Takeaways A study conducted by researchers at Oregon Health & Science University found that sleep may play a positive role in healing traumatic brain injuries. Fragmented sleep may interfere with recovery from brain injuries and concussions. To sleep better, people should avoid excessive alcohol, exercise, and screen time before going to bed. Getting enough quality sleep at night is ...
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Posted By Vernon B. Williams, MD
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15-Mar-2021
There’s no denying that health and happiness go hand in hand—those who practice healthy habits like eating well, exercising regularly and getting enough sleep tend to live happier, more fulfilling lives. While diet and exercise are core components of a healthy lifestyle, there are many more habits that can significantly improve your overall wellbeing. And as with building any habits, ...
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Posted By Vernon B. Williams, MD
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12-Mar-2021
Key Takeways The U.S. Food and Drug Administration authorized the marketing of the Q-Collar, a jugular vein compression collar, meant to protect the brain from repeat impact. The Q-Collar is not designed to prevent concussions or other serious head injuries. Even if a person is wearing additional protective gear like the Q-Collar, they should still focus on playing safely. In recent years, the ...
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Posted By Vernon B. Williams, MD
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31-Jan-2021
Key Takeaways A study on more than 30,000 student athletes and cadets found that those who lacked sleep had symptoms similar to a concussion. People who had mental health conditions or high levels of stress also had symptoms that fit the criteria for post-concussion syndrome, even though they didn’t have a recent head injury. The findings underscore the importance of quality sleep and may ...
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Posted By Vernon B. Williams, MD
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27-Jan-2021
Vernon B. Williams MD Kerlan-Jobe Orthopaedic Clinic 6801 Park Terrace, Suite 250 Los Angeles, CA 90045-1542 Neurology; Sports Medicine PUBLISHED IN: Southern California Super Doctors 2021 Southern California Super Doctors 2020 Southern California Super Doctors 2019 Southern California Super Doctors 2018 Southern California Super Doctors 2017 Southern California Super Doctors 2016 Click HERE to ...
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Posted By Vernon B. Williams, MD
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16-Dec-2020
While eating nutritious foods does take care of our physical body, it can also play a huge role in our cognitive health as well. Healthy foods create a mind and body connection that help with our overall health and longevity. But we had to ask ourselves—what are the best foods to have for our brains? We spoke with registered dietitians and doctors to learn the healthy foods to improve your ...
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Posted By Vernon B. Williams, MD
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7-Dec-2020
With COVID-19 cases rising and winter on the horizon, we're all likely going to be spending the next several months in a state of life similar to the onset of this pandemic. But the only thing worse than going through lockdown the first time is going through it again — with the knowledge of how devastating each day can feel, especially for those living alone. "The COVID-19 crisis ...
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Posted By Vernon B. Williams, MD
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28-Oct-2020
Let’s face it: This winter is going to be different. Not only are many places still dealing with the effects of wildfires, hurricanes, and political unrest, but the Covid-19 pandemic is still raging. Experts say the worst days of it may yet be ahead. Unlike the early days of the pandemic, when we had everything to learn about the deadly virus, we almost feel like we know too much—and ...
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Posted By Vernon B. Williams, MD
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8-Oct-2020
Artificial intelligence (AI) can help determine which patients are at high risk for severe pain after surgery, as well as which patients may benefit from non-opioid related pain management, a new study finds. The research, which is being presented at the American Association of Anesthesiologists’ annual meeting, aims to reduce the number of people who are exposed to opioids in an attempt to ...
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Posted By Vernon B. Williams, MD
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24-Sep-2020
Rookie Justin Herbert will make his second career start Sunday for the Chargers as Tyrod Taylor continues to recover from a medical accident. Taylor was unable to play last weekend after difficulty breathing following a pregame injection that inadvertently punctured his lung. A member of the team’s medical staff erred during a procedure meant to help Taylor manage pain from a preexisting rib ...
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Posted By Vernon B. Williams, MD
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1-Sep-2020
The esteemed group of medical professionals bring expertise in cardiovascular medicine, cardiopulmonary exercise, neurology and neuroscience NEW YORK, Sept. 1, 2020 /PRNewswire/ -- Peloton (NASDAQ: PTON), the world's largest interactive fitness platform, today announced the formation of the Peloton Health and Wellness Advisory Council, which will work closely with the company as it continues ...
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Posted By Vernon B. Williams, MD
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13-Aug-2020
Headaches are extremely common and can occur for a variety of reasons. Most headaches are relatively harmless, but can still be very annoying. And some headaches can be the result of a separate condition, which may require medical treatment. Here's what you need to know about the most common types of headaches, how to figure out which one you have, and what you can do for prevention and ...
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Posted By Vernon B. Williams, MD
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6-Aug-2020
It kind of feels like as you age, your mind and memory just don't quite work like they used to. But is that really the case, or are there ways to improve memory ? While the years creeping on can have an effect on some brain functionality, certain aspects of brain function and memory are not necessarily linked to getting older. Remember when your mom used to hound you about boring things like ...
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Posted By Vernon B. Williams, MD
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23-Apr-2020
A headache is one of the most common and irritating types of pain. In order to relieve your headache, it's first helpful to know what's causing it. There are two main types of headaches. A primary headache occurs independently of any other medical condition. Whereas a secondary headache is a side effect of another health issue such as a sinus infection or high blood pressure. Secondary ...
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Posted By Vernon B. Williams, MD
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20-Apr-2020
https://www.amazon.co.uk/gp/video/detail/B086ZYYQKS/ref=atv_dp_share_cu_r
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Posted By Vernon B. Williams, MD
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1-Apr-2020
SALT LAKE CITY — Athletes, especially NBA players, are very socially connected. Even if they are natural introverts, there are always people around whether it be family, friends, teammates, coaches, training staff, doctors, entourages or fans. Since the coronavirus pandemic hit, players have been isolated in a way they never have been before and that isolation, paired with the abrupt and ...
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Posted By Vernon B. Williams, MD
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17-Feb-2020
Anxiety, Depression Can Be Eased with 150 Minutes of Exercise a Week Researchers say exercising for 150 minutes a week can help ease mental health disorders such as anxiety and depression. They said people who exercise outdoors get more benefits than people who exercise indoors. They added that there are mental health benefits to both team sports as well as individual activities. They cautioned ...
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Posted By Vernon B. Williams, MD
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14-Jan-2020
Many of us consider the start of a new year as the start of the new-and-improved versions of ourselves. While this can be motivating and encouraging, it can also sometimes involve unrealistic and unhealthy attempts at weight loss. "Holiday pictures may show unwanted pounds or make us realize we have gained a bit too much weight over the last year, so many people choose to make weight loss ...
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Posted By Vernon B. Williams, MD
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9-Jan-2020
It's common knowledge that exercise can help older adults preserve (and even increase) their muscular strength, strengthen their cardiovascular system, help them maintain healthy body weight, and fight off several health-related issues such as diabetes and high blood pressure. What is less well known is that exercise can also help older adults boost their cognitive skills and improve their ...
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Posted By Vernon B. Williams, MD
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23-Dec-2019
EVERY YEAR, MILLIONS OF people in the U.S. see chiropractors for relief of headaches; back, shoulder, foot and neck pain. People also seek help with numbness and tingling or a loss of strength in the arms, hands and legs. Overall, 62% of adults in the U.S. have had neck or back pain significant enough that they sought treatment from a health care professional at some point in their lifetime, ...
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Posted By Vernon B. Williams, MD
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21-Dec-2019
Your body doesn't like it when you do something unhealthy. Smoke a cigarette and you'll cough up a lung. Drink too much and you'll toss your cookies. Overeat and the pounds come on. You may not want to stop. But the bag of flesh and bones you live in does. So be nice to it. Give up a few of your unhealthiest habits. And start by identifying what they are. The Remedy rounded up what ...
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