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Posted By Vernon B. Williams, MD
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5-Jan-2022
Cancer, Lee Brush concluded, would be preferable to this. At least a brain tumor would be a definitive diagnosis with a potential cure, and his family and friends would understand what he was up against, he thought. Instead, Brush struggled with unexplained headaches, light sensitivity, trouble focusing. He kept losing his keys, his phone, his train of thought — absent-minded "brain ...
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Posted By Vernon B. Williams, MD
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4-Jan-2022
Although it may be surprising to some, your brain health is greatly impacted by your gut. In fact, changes in your gut microbiome have been known to not only lead to behavioral changes but can alter cognitive health as well. Because probiotic supplementation has been known to have some positive benefits on the gut microbiome, many researchers have begun to see if this supplement may also be used ...
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Posted By Vernon B. Williams, MD
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27-Dec-2021
Your 40s should be an exciting time filled with many healthy years, but there's certain things we just can't do anymore like avoiding exercise, eating like we're teenagers and skipping medical screenings. Stopping bad habits now can help make your 40s a great decade so read the 10 tips below medical experts told Eat This, Not That! Health that will help you stay healthy longer. Click ...
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Posted By Vernon B. Williams, MD
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22-Dec-2021
We all have daily habits that probably aren't the best for us, but there are some bad behaviors that are much worse than we think. Eat This, Not That! Heath talked to top ranking doctors in the country who explain what daily habits wreck our bodies and why. Read the five tips below. Click HERE to read full article.
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Posted By Vernon B. Williams, MD
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17-Dec-2021
Most people have experienced a memory lapse where they can't remember the name of a TV show they just watched or what they needed from the grocery story and it's common according to Dr. Vernon Williams, MD, sports neurologist, pain management specialist, and founding director of the Center for Sports Neurology and Pain Medicine at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles, CA. ...
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Posted By Vernon B. Williams, MD
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13-Dec-2021
Inflammation is part of our immune system that helps fight off an infection, a virus, bad bacteria or heal an injury. However, inflammation can be harmful and chronic inflammation has been linked to heart disease, cancer, asthma, diabetes and Alzheimer's disease. WebMD states, "But in some diseases, like arthritis, your body's defense system — your immune system — triggers ...
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Posted By Vernon B. Williams, MD
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23-Aug-2021
Patients who reported experiencing widespread pain had an increased incidence of all-cause dementia, Alzheimer’s disease, and stroke. This increased risk is independent of factors such as age, health, or sociodemographic circumstance. Researchers analyzed data from 2,464 participants of the Framingham Offspring Study Cohort, who underwent examination by health practitioners between 1990 and ...
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Posted By Vernon B. Williams, MD
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1-Jul-2021
Headaches are like a box of chocolates: You never know which kind you're going to get (and can only hope the one you end up with doesn't bring your day to a screeching halt). As you've likely experienced yourself, there's no single, standard type of headache. They run the gamut from dull-yet-annoying, to pounding, to sharp and painful, to feeling like your entire head is being ...
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Posted By Vernon B. Williams, MD
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25-Jun-2021
Migraine is a common condition, affecting more than 37 million people in the United States and up to 148 million worldwide. And some evidence suggests that migraine prevalence might be increasing globally. According to the World Health Organization (WHO), migraine is around twice as commonTrusted Source in women than men. Often, the primary migraine symptom is a moderate to severe headache, and ...
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Posted By Vernon B. Williams, MD
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21-Jun-2021
Have you ever forgotten where you left your keys? Been unable to recall where you placed your wallet? Woken up late because it slipped your mind to set the alarm on your cellphone or clock? None of these circumstances are cause for alarm, says Dr. Vernon Williams, a sports neurologist and founding director of the Center for Sports Neurology and Pain Medicine at the Cedars-Sinai Kerlan-Jobe ...
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Posted By Vernon B. Williams, MD
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15-Jun-2021
It’s perfectly normal to experience brief memory loss now and then. We’ve all forgotten where we’ve put something or not immediately remembered somebody’s name, right? But, with age and certain medical conditions, memory loss might become more of an issue, says Vernon Williams, M.D., a sports neurologist, pain management specialist, and the founding director of the Center ...
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Posted By Vernon B. Williams, MD
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1-Jun-2021
Key Takeaways Black college athletes report less concussion symptom knowledge (CSK) than their White peers. While both relied on athletic trainers, Black college athletes reported accessing referees for CSK while their White counterparts reported school-based sources, medical websites, and the National Collegiate Athletic Association (NCAA) for CSK. Black college athletes were less likely than ...
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Posted By Vernon B. Williams, MD
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19-May-2021
With the pandemic lurching to a long and winding close, you may be ready to leave lockdowns and wanting to take back control of your health. Good idea. Popular things you've done over the last year may have put your body out of shape, and now is the time to reverse the damage. Read on for popular habits that are wrecking your body, according to experts—and to ensure your health and the ...
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Posted By Vernon B. Williams, MD
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9-May-2021
Using CBD as a pain reliever may not actually reduce your pain intensity, but it might make it feel less unpleasant, according to researchers. A small study by researchers at Syracuse University suggests that the placebo effect may play a role in cannabidiol's (CBD) ability to provide relief for chronic pain. The researchers recruited 15 participants, who were compensated for their ...
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Posted By Vernon B. Williams, MD
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29-Apr-2021
Headaches are an all-too-common annoyance. At best, they can make even simple daily tasks more challenging. At worst, they can leave you curled up in bed for hours. The good news is that if you're not a fan of taking Tylenol on a regular basis, there are plenty of natural remedies for headaches, including some small lifestyle changes, certain foods and hot or cold therapy. Here are 15 ...
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Posted By Vernon B. Williams, MD
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15-Apr-2021
We’ve all suffered from a headache at some point. From hormones to hangovers, there are countless culprits—but fewer cures. Prescription and over-the-counter meds can be helpful, yet there are natural ways to prevent them altogether. The key is learning to avoid certain lifestyle triggers. How Common Are Headaches? Whether you get a headache a few times a year or experience migraines ...
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Posted By Vernon B. Williams, MD
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6-Apr-2021
Over the years, scientific research has suggested that people of color face healthcare disparities and decreased access to quality care compared with white people. Diagnosis of and treatment for migraine is no exception. Wade M. Cooper, DO, director of the Headache & Neuropathic Pain Clinic at the University of Michigan, told Healthline that migraine is underdiagnosed in general — but ...
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Posted By Vernon B. Williams, MD
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23-Mar-2021
Key Takeaways A study conducted by researchers at Oregon Health & Science University found that sleep may play a positive role in healing traumatic brain injuries. Fragmented sleep may interfere with recovery from brain injuries and concussions. To sleep better, people should avoid excessive alcohol, exercise, and screen time before going to bed. Getting enough quality sleep at night is ...
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Posted By Vernon B. Williams, MD
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15-Mar-2021
There’s no denying that health and happiness go hand in hand—those who practice healthy habits like eating well, exercising regularly and getting enough sleep tend to live happier, more fulfilling lives. While diet and exercise are core components of a healthy lifestyle, there are many more habits that can significantly improve your overall wellbeing. And as with building any habits, ...
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Posted By Vernon B. Williams, MD
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12-Mar-2021
Key Takeways The U.S. Food and Drug Administration authorized the marketing of the Q-Collar, a jugular vein compression collar, meant to protect the brain from repeat impact. The Q-Collar is not designed to prevent concussions or other serious head injuries. Even if a person is wearing additional protective gear like the Q-Collar, they should still focus on playing safely. In recent years, the ...
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Posted By Vernon B. Williams, MD
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31-Jan-2021
Key Takeaways A study on more than 30,000 student athletes and cadets found that those who lacked sleep had symptoms similar to a concussion. People who had mental health conditions or high levels of stress also had symptoms that fit the criteria for post-concussion syndrome, even though they didn’t have a recent head injury. The findings underscore the importance of quality sleep and may ...
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Posted By Vernon B. Williams, MD
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27-Jan-2021
Vernon B. Williams MD Kerlan-Jobe Orthopaedic Clinic 6801 Park Terrace, Suite 250 Los Angeles, CA 90045-1542 Neurology; Sports Medicine PUBLISHED IN: Southern California Super Doctors 2021 Southern California Super Doctors 2020 Southern California Super Doctors 2019 Southern California Super Doctors 2018 Southern California Super Doctors 2017 Southern California Super Doctors 2016 Click HERE to ...
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Posted By Vernon B. Williams, MD
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16-Dec-2020
While eating nutritious foods does take care of our physical body, it can also play a huge role in our cognitive health as well. Healthy foods create a mind and body connection that help with our overall health and longevity. But we had to ask ourselves—what are the best foods to have for our brains? We spoke with registered dietitians and doctors to learn the healthy foods to improve your ...
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Posted By Vernon B. Williams, MD
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7-Dec-2020
With COVID-19 cases rising and winter on the horizon, we're all likely going to be spending the next several months in a state of life similar to the onset of this pandemic. But the only thing worse than going through lockdown the first time is going through it again — with the knowledge of how devastating each day can feel, especially for those living alone. "The COVID-19 crisis ...
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Posted By Vernon B. Williams, MD
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28-Oct-2020
Let’s face it: This winter is going to be different. Not only are many places still dealing with the effects of wildfires, hurricanes, and political unrest, but the Covid-19 pandemic is still raging. Experts say the worst days of it may yet be ahead. Unlike the early days of the pandemic, when we had everything to learn about the deadly virus, we almost feel like we know too much—and ...
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