Blog Posts in April, 2024

  • Not getting enough sleep can increase a person’s risk for several health issues. Previous research shows certain lifestyle changes can improve a person’s sleep quality, including increasing daily activity. Researchers from Reykjavik University in Iceland found that people who persistently exercised at least two or more times a week had a lower insomnia risk and an easier time getting ...
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  • How Chronic Stress Affects the Brain - And What YOU Can Do About It

    || 3-Apr-2024

    Every human experiences stress. It's a biological response, hardwired into our ancestral DNA, priming us for reaction to challenging situations and preparing our bodies to fight or take flight. Fewer everyday situations warrant pressing our "impending threat" button as they did thousands of years ago. Yet, many of us appear to feel more stressed than ever before. When stress becomes a ...
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