Blog Posts in August, 2019

  • Prescription drugs like Adderall, commonly prescribed to treat people living with conditions such as attention deficit hyperactivity disorder (ADHD), also have a history of being misused by people without such conditions who are seeking a “brain boost.” It’s a growing issue in the United States, particularly among young college students. But while taking prescription stimulants ...
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  • When it comes to your health, there are a few basic facts you already know : Drink more water! Get more sleep! Eat right! Exercise! But it turns out, there’s way more to it than just that—and we’re willing to bet you’ve left more than a few stones unturned. For instance, did you know that just 10 minutes of exercise a day can be just as effective as a longer workout? Or ...
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  • The digital flood of fitness tips and healthy-eating tricks can quickly make one lose track of what’s actually healthy—and what’s not. In fact, there’s a growing gulf between quick-fix gimmicks and the tried-and-true wisdom of educated professionals. Don’t get left in the dark or fooled by fitness fads. Instead, bone up on these 40 things only truly healthy people ...
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