Blog Posts in March, 2019

  • Thrive Global Asks Dr. Williams About How to Sneak a Workout into Your Day

    || 12-Mar-2019

    Much like the muscles in our bodies, our mental capacity is also subject to a type of “use it or lose it” effect, Vernon Williams, M.D., a sports neurologist and director of the Center for Sports Neurology and Pain Medicine at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles tells Thrive. Research has found that the most effective brain exercises break up your regular routine and ...
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