Blog Posts in January, 2015 Essence Magazine Interviews Dr. Williams about How to Become the Best You in the New Year Posted By Gina Roberts-Grey || 1-Jan-2015 Becoming The Best You In The New Year​ By Gina Roberts-Grey Ever have one of those days when no matter how much you want to be healthy, life gets in your way? Even those of us who take the stairs instead of the elevator and do our best to steer clear of the drive-through can unconsciously allow a couple of bad habits to creep into our everyday routines. Don’t let it get you down. Plenty of ... Continue Reading